Saturday Mornings Are The Best

I love Saturday mornings, at least when I am not having to work. My day starts not when I awake, but rather when my son wakes and jumps in bed with me for a nice cuddle.

Back To Low Carb – I am happy when I am low carb.

When I eat what I think I like, I am the most miserable, but when I go low carb, I am generally happier, more energetic and so much more productive. I have around 4 years of low carb living under my belt, but that does not make me an expert, but it does mean that […]

Should I Vlog – I have nothing to say

Should I Vlog A question that I have been asking myself for a long time. I figured if the question arises, then there must be an interest, and I think that anyone that shares content online, whether it’s personal or other, would have at some point asked the question, or been intrigued by the concept. […]

man standing on the beach in la gomera

La Gomera – Annual Retreat – Dealing with anxiety

Wa-Hoo it’s January, La Gomera time… Time to go and get some sun, relax and try not to think about work for 5 days. Every year around xmas time I disappear to La Gomera for a few days and I have done this for around 20 years now. Back in the day it would be […]

Only Noah Tv – I Wanna Be A You Tube Star

Anyone, well almost anyone with a kid between the ages of 10 and 14 will know how much youtube means to them and my kid is no different. My boy’s name is Noah and Noah is one of those kids thats very quiet, gets on with everybody and likes to be in the background, except […]

Vlogging camera - Canon 70D - Shotgun Mic

4 Years Since Last Post – So Why Now

Personal Blog I had long forgotten about this personal blog until I recently received an email about the domain renewal and even then I did not think about the blog I had started 4 years ago. Then a few nights later whilst sitting bed I remembered that the domain pointed somewhere, so I typed it […]

Good sleep

I’m Tired Of Talking Weight Loss

On a recent night out the conversation was directed towards my weight loss…Again. All the usual questions arose. “what diet did you do – You must exercise a lot – Paleo! What’s that?”. The last question is the one I hate to talk about. Describing paleo is very difficult¬†when in my mind paleo is a […]

Fun exercise

Struggling With Me Time

A lot of my recent post have been about my diet or paleo lifestyle. But when I started this blog I had bigger dreams…Dreams of taking life by the bollocks and then taking back control of my story. The main reason I blogged mostly about diet and health is, becasue thats what I feel was […]

3 forts challenge

Three Forts Challenge – An Accidental Half Marathon –

Let me set the scene. I’ll be home in about an hour. That was the last thing I said to my miss’s and my boy¬†before I set off on a brisk walk before doing the weekly shop. My walk is usually a couple of miles over the South Downs near Worthing. We had planned to […]

the bucket list

A Bucket List To Die For

Things to do before you die… There are a few people that I have spoke to, that have said that they really don’t have any goals or things they would like to achieve before their time is up. Personally I find that a little sad! I am pretty sure if those people stopped and looked […]